Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach. ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training ...

Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.Belly fat is resistant, and we ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some key aerobic exercise ...

Be it anti-ageing or treating acne, retinol application to the skin comes with a huge set of benefits. Check out how it helps you. ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it.In today’s hectic schedule, it is easy to find ...

When it comes to skincare, the debate between retinol vs vitamin c serum can be quite confusing. Know the pros and cons of these skincare products to make ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. ...

High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you can spot high cholesterol ...